5 Simple Ways to Include Moringa in Your Daily Diet

Moringa, often called the “Miracle Tree,” has been a cornerstone of Ayurvedic medicine for thousands of years. At Krushna Srushti, we grow this superfood naturally on our Vidarbha farms, ensuring you get the purest form of this nutritional powerhouse. But how do you actually incorporate Moringa powder into your daily routine? Here are five practical, delicious ways.

1. Morning Power Drink

Start your day with a Moringa boost. Mix one teaspoon of Moringa powder in a glass of warm water with a squeeze of lemon and a teaspoon of honey. This simple drink:

• Kickstarts your metabolism
• Provides sustained energy without caffeine
• Alkalizes your body first thing in the morning

Pro Tip: Drink this on an empty stomach, 30 minutes before breakfast for maximum absorption.

2. Green Smoothie Upgrade

Transform your regular smoothie into a superfood powerhouse. Add half to one teaspoon of Moringa powder to your favorite smoothie recipe. It pairs beautifully with:

• Banana and mango
• Spinach and pineapple
• Apple and ginger
• Berries and yogurt

The mild, slightly earthy taste of Moringa blends seamlessly with fruits, and you’ll barely notice it while reaping all the benefits.

3. Moringa Tea – The Relaxing Way

Not a morning person? Try Moringa tea in the evening. Brew it like regular green tea:

• Add half teaspoon Moringa powder to hot (not boiling) water
• Let it steep for 3-4 minutes
• Add ginger, tulsi, or cardamom for extra flavor
• Sweeten with honey if desired

This calming beverage aids digestion after dinner and helps you unwind naturally.

4. Cooking Companion

Here’s a secret: you can add Moringa powder to almost any dish without changing the taste significantly. Try adding it to:

• Dal (during tempering)
• Soups and broths
• Pasta sauces
• Roti or paratha dough
• Upma or poha
• Sabzi while cooking

Use approximately half teaspoon per serving. The powder blends in, enriching your regular meals with bonus nutrition.

5. Post-Workout Recovery Drink

Athletes and fitness enthusiasts, this one’s for you. Mix Moringa powder with:

• Buttermilk or coconut water
• A pinch of rock salt
• Black pepper powder
• Fresh coriander

This traditional Indian recovery drink replenishes electrolytes, provides plant-based protein, and reduces inflammation naturally.

Important Dosage Guidelines

• Adults: 1-2 teaspoons daily
• Children (5-12 years): Half teaspoon daily
• Start small: Begin with half teaspoon and gradually increase
• Stay consistent: Daily consumption yields best results
• Stay hydrated: Drink plenty of water throughout the day

A Note from Our Farm

At Krushna Srushti, every batch of Moringa powder is made from leaves grown on our chemical-free farm in Amravati. We harvest early in the morning when nutrient levels are highest, dry them using our solar tunnel technology to preserve maximum potency, and grind them fresh to order.

When you choose Krushna Srushti Moringa, you’re not just choosing a supplement – you’re choosing a sustainable, farm-to-home wellness tradition that supports local farming and your health simultaneously.

Ready to start your Moringa journey? Visit our shop to order your first pack of pure Moringa powder.